D200, Tamron 17 - 50, f2.8, Vivitar 285, SB 800, both gridded.
Rolf has dedicated much of his free time over many years teaching karate to children, specifically Shotokai Karate. The club is in Winkfield, you can find out more about it here. Rolf has a great way with the children and they progress at a fantastic rate with his teaching and understanding of this amazing martial art. Sadly he is leaving the country to pursue his career. He shall be sorely missed on Saturday mornings!I had Rolf sit in seiza for this shot. Not a posture I am comfortable in myself, but Rolf was very patient when I set up the strobes. I had both flashguns at camera right and left respectively, both gridded and both about 3 feet higher than Rolf's head. I killed the ambient and then tweaked the aperture / flash power until I got the shot I wanted. Thanks Rolf, and good luck!