This is Pal.
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D200, Tamron 17 - 50, f2.8, Sb 800 camera right
Pal is a Shotokai College instructor in Shotokai Karate. On Saturday mornings you can find him sharing his knowledge, wisdom, wit and experience with children. A difficult task, he has the ability to bring the best out in his students and is always finding new and exciting ways to progress. A huge asset to the karate community and I know I am not alone in hoping that he continues to teach. Here he is practising kata.
A kata is a series of moves strung together and practiced in a set way. On a superficial level a kata is a physical exercise to learn to string together various moves; on a deeper level it is harmonizing the body with the mind and all around it.
A simple shot. I had an SB800 flash, no modifiers, on a VAL (voice activated lightstand - Katy, thanks Katy) to camera right and out of view. I dropped the ambient about a stop and then lit Pal, tweaking the power output on the flash until i was happy with the result.